Services Available 30 Minute In-Person, Virtual or Phone Call Sessions ($70): Clients will have space to share their thoughts and feelings in a safe space that holds no judgement. The client will work with the therapist to determine a therapeutic goal and intention for the sessions.
50 Minute In-person Therapy Session ($140): Clients will have space to share their thoughts and feelings in a safe space that holds no judgement. The client will work with the therapist to determine a therapeutic goal and intention for the sessions.
50 Minute Virtual Therapy Session ($140): Clients will have space to share their thoughts and feelings in a safe space that holds no judgement. The client will work with the therapist to determine a therapeutic goal and intention for the sessions.
60 Minute Family Therapy Session ($170): Please book an individual session for each family member before booking a family session. Circumstances may vary and individuals with similar perspectives may be grouped together for the intake session. Booking individual sessions is mandatory to ensure all individuals feel comfortable during the family therapy session.
Anxiety 4 Session Program ($320): Clients will learn about anxiety, how it impacts them, how to identify their body cues, learn coping strategies that will work for them, and gain confidence in their ability to manage their anxious feelings.
Self Esteem 4 Session Program ($320): Clients will take time getting to know themselves, building skills to help them manage their thoughts and feelings, creating a new dialogue, learning skills to help them focus on things they can control, and regaining their power to make decisions that feel right for them.
Get Your Head In The Game
50 Minute Get Your Head In The Game Session ($140) : Elite athletes will learn how to focus on the present moment, regulate their body under pressure, increase their self-confidence, and control the dialogue of their thoughts. Session can be in office (Burk’s Falls) or virtual.
60 or 90 minute Team Session: Together the team will learn how to focus on the present moment, regulate their bodies under pressure, control the dialogue of their thoughts, and understand how their brain and body work together to ensure they can access all their amazing skills. The team will also complete activities to promote team unity and consenting players will have the option to have a short individual session to share their anxieties and develop a plan to manage their anxiety on the ice.
Contact for pricing: Servicing the Almaguin and Muskoka area.
